Burnout vs. Boreout: I’ll tell you about my own experience!
I still vividly remember that time when I told myself every day that I was burnout.
For a while I lost the motivation and desire to continue working on various projects, especially those that requir highly repetitive tasks.
I felt mentally burn out and was tir of all those assignments t Burnout vs hat were sinking me into monotony.
Until one day I read about boreout, through one of the best subscriptions there are for leaders, professionals and entrepreneurs: Harvard Business Review.
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Burnout vs. Boreout: How to tell them apart?
Thanks to a Harvard Business Review article, I realiz that I was not experiencing “burnout syndrome.”
My lack of motivation wasn’t because I was burnt out. What was really happening t read morewhat is a good email open rate? o me was that I was bor of doing the same thing every day; as if on autopilot.
There are certainly tasks that we ne to do frequently, in one way or another.
Look at this example: every two weeks I have to pay my crit cards and audit my savings plan.
But instead of getting bor by the repetitiveness of these assignments, I choose to bw lists change the focus, simplify some tasks, and even delegate them.
Why am I telling you this? Because burnout has been talk about a lot, and we often make the mistake of diagnosing ourselves without really knowing what is happening to us.
It is valid that we feel saturat at a professional level, or that we reach a point where we do not know what to do, or how to continue moving forward with our projects.
But there is a clear difference between feeling burn out or bor at work, although the line between the two syndromes is often easily blurr.
Let’s avoid self-diagnosis
What I’m trying to tell you is that we ne to be very careful when diagnosing ourselves, especially when we feel unmotivat or disconnect from our jobs.